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What works?  

  • Balancing your hormones and your food intake, plus training at the right intensity and frequency.  You can work your butt off and see no results if your present hormonal state is not conducive to burn fat or build LBM.
  • Muscle doesn't burn as much extra calories as people think, especially for women.
  • Keep your hypo caloric state mild enough that your body doesn't notice it much.  That way, it won't fight you.
  • Working a 6-8 hour shift (a few days a week) on your feet (moving constantly) will give you way more fat-burning results than any cardio can.  As long as you are mildly hypo caloric most of the time.

Created by SlimMcD⭐️Photo credit: BAM Studios