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I have been training for 26 years now, competing for 7 of them.  My journey in creating my best physique has been a challenging one. 

I came down with Mono-nucleosis when I was 16 years old, and again when I was 21.  The second time gave me some complications which left me mostly bed-ridden for around 10 years.  I was told by doctors I would be unable to exercise the way I used to ever again.

Slowly through trial and error, reading, researching and experimenting, I was able to get my fitness back to where I am now better than ever.

I use my unique "learning experience" to help others achieve their "Best Physiques" without any degradation to their health like drastic dieting and high volumes of exercise can cause.

If you are like me and want to look great while also having a life, contact me for a complimentary consultation.  Train intuitively.

(aka-Shannon McDowell)

Created by SlimMcD⭐️Photo credit: BAM Studios