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•  Effective

•  Personal

•  Convenient

•  Private

•  Accountability

•  Daily/Weekly Check-ins

•  Ongoing support

These Programs are designed for anyone ready to take their training/nutrition efforts & knowledge to the next level.

Either training for years or just getting started, this Is one of the best time-saving fitness lifestyle investments.  

Online Training Program:

•6 Week Periodization Modules

•Utilizing carefully chosen exercises, body part splits and volume schemes with your EXACT goal in mind.

•2 email check-ins and program tweaking as needed

•Ongoing help, support and Q&A

Online Personal Training

•6 week Training Program above


•Daily accountability/motivational emails


•Weekly accountability/motivational emails

•Closely monitored and ongoing program changes as needed

Learn how top athletes in the fitness industry sculpt their bodies into masterpieces.

The exclusive periodization and personalized training programs are structured to specific goals, body type, daily schedule and personal taste.  

Ongoing program changes are made when needed.

Train smarter, not harder! Learn how to make every exercise and workout use its full potential.

Imagine seeing & feeling steady transformations every week into what was once believed unachievable.


SO.......STOP wasting time... 85% of people in the gym are doing exercises in a way that  do not get any results.

The Programs offered here will have you experience the importance of changing up program design, exercise selection, exercise order, weight, time under tension, rest periods, volume, frequency and duration....

...And have you SEEING & FEELING progress every week.

Both Training and Nutrition Programs demonstrate extremely valuable knowledge and implement proven strategies for the best physique possible.            

****Please email for info and pricing....tell me your story******



Created by SlimMcD⭐️Photo credit: BAM Studios